Learn How to Break the OCD Cycle When Nothing Else Works.
Online Somatic-Based Coaching for OCD & Intrusive Thoughts
If you are suffering from OCD, anxiety, fear, intrusive thoughts, obsessive overthinking, and/or compulsive behaviors - you can learn to stop fighting your mind and start living your life.
Freedom is closer than you think.
Somatic comes from the Greek word for body. The somatic approach to mental health has been growing in popularity in recent years because it recognizes that emotions are experienced in the body, and can most easily be processed with the mind and body working together. This includes the fear and anxiety that are fueling your OCD and intrusive thoughts.
OCD isn’t just a mental disorder - it’s a mind-body disorder. It’s a battle between your thoughts and your feelings. And when you fight yourself, you lose.
But when you work with body and mind together, the fighting stops. The feelings move. And the OCD state falls apart.
Why Somatic?
I’m Adam Greenberg, MTOM, LAC. I developed this training through my own personal experience with OCD and anxiety. My goal is to guide you out of the OCD state from our very first session. With practice, you will learn the skills to guide yourself. You can read more about me and my background here.